what level of yoga experience is required

beginner to advanced is appropriate. we will go through a series of poses that align to the chakra teachings with a focus on proper form, breath and what benefit each pose represents in chakra alignment and general ailments/injury.

will we have free time outside of the retreat

all retreats offer a minimal (1-3 hrs) block of time to do as you wish. during this block of time, you will be responsible for your transportation (uber/lyft) to and from your chosen activity, as well as, any expense incurred during your personal excursion. i will request communication if you expect to overlap/ or choose to not participate in the retreat activities as many of these are intended to be in a partner-like setting.

*if you are seeking a ‘vacation-like” retreat, i would recommend exploring other options. there is a lot of content and interactive workshops that require engagement to invoke healing.

what type of food will you be serving at the retreat

We will be offering a pescatarian-based diet that aligns to the intention to educate on the diet that provides health benefits to your chakra alignment. for example, root chakra calls for root vegetables, protein-rich foods and spices like cayenne peppers